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Meditation & Guided Presence
Mindfulness and guided meditation sessions for inner calm, presence, and nervous system regulation.
30-60 minutes
Single sessions or regular practice
How sessions work
Guided meditations that lead you into a state of deep relaxation and presence. Learn techniques for independent practice at home.
Who it's for
Stress reliefMindfulness practiceNervous system regulationInner calm
Your Benefits
- Deep relaxation
- Improved body awareness
- Emotional regulation
- Sustainable mindfulness practice
Pricing
First Session
CHF 240 90 minutes
Comprehensive intake and initial therapeutic work
Follow-Up Session
CHF 200 60 minutes
Continued therapeutic work